Back Exercises: How to Relieve Pain and Tension from Sitting All Day

Welcome to DeskFit, your go-to destination for Sport for office workers. Today, we're focusing on back exercises to help you alleviate pain and tension caused by long hours of sitting.

Why Back Pain Occurs

Sitting for extended periods can lead to poor posture, muscle imbalances, and reduced blood flow, all of which contribute to back pain and tension.

Beneficial Back Exercises

1. Cat-Cow Stretch: This exercise helps to stretch and strengthen the back muscles.
2. Lower Back Rotation: This exercise helps to improve flexibility in the lower back.
3. Child's Pose: This pose helps to stretch the lower back and relieve tension.
4. Bridge Pose: This exercise strengthens the lower back and improves posture.

Performing the Exercises

For detailed instructions on how to perform these exercises, visit our Exercise Library.

Additional Tips

Tip	Description
Maintain Good Posture	Sit with your back straight, shoulders back, and feet flat on the floor.
Take Regular Breaks	Stand up, stretch, and walk around every 30 minutes to reduce the strain on your back.
Use a Supportive Chair	Choose a chair with good lumbar support to help maintain a healthy posture.

Remember, consistency is key when it comes to relieving back pain. Incorporate these exercises into your daily routine and enjoy a healthier, more comfortable workday.

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